with Gerard Couper
Coming home to the present moment…
This is an invitation
to drop into the spaciousness and nourishment of simply being present
to welcome yourself exactly as you are
What I love about this invitation is that we are truly not trying to change anything. By not leaving, an opening happens and we can start to come home to ourselves.
We use simple practices of unstructured movement, meditation and one to one enquiry. These help unfold what takes us away from ourselves, and reveal what supports us to stay.
I am here to facilitate this exploration. You can find out more, by joining a monthly 90-minute drop in session, or contacting me for an online or phone chat.
Join me for a free online taster session