Categories
Mindfulness

Being in your body – why does it matter?

The phrase being in your body, or being “embodied” is often used¬† but what does it actually mean and how can it help in your life?

Categories
Mindfulness

Can you be mindful in the busyness of work?

The value of mindfulness practice is becoming more accepted in the business world. But how realistic is it to apply mindfulness in a daily working life, where we are beset by pressures from all sides? Can we be mindful in the midst of stress, anxiety and meltdown?

Categories
Mindfulness

What is mindfulness, and why does it matter?

Mindfulness is flavour of the year, in business, schools and the NHS. But what is it and how does it relate to coaching?